- Step 1 - Buy a good quality bathroom scale. You need accurate weight loss results everyday
- Step 2 - Add up to 5 friends to complete the challenge with you for free! Nothing helps weight loss more than a little competition
- Step 3 - Fill in your own personalized health diaries everyday to take the guesswork out of weight loss.
Benefits of walking: why you should walk more
Even normal activities such as walking can become good exercise; in fact, there are many benefits of walking. It's recommended to choose to walk whenever possible to maximize these benefits. Here are some of the benefits of walking:
- Walking lowers bad cholesterol, or LDL
- Walking raises the good cholesterol, or HDL
- Walking reduces risk/manages...
5 ways to get slimmer legs
We all adore perfect legs, but what if we don't have them? Of course, we could either weep and wallow in self-pity or find ways to get slimmer legs. If you think the latter solution is better, then read on. Here are 5 useful ways to get slimmer legs:
- Daily walks. When given the option, always choose to walk. You need to walk at least 10,000 steps...
Healthy pasta recipe: pasta with fresh tomato and basil sauce
We've found a great healthy pasta recipe that you'll surely love. This recipe's star ingredient is the tomato-basil sauce, a colorful, fresh sauce that's also healthy and delicious. Here's how to make this healthy pasta recipe. You will need:
- 1 (9-ounce) package refrigerated fresh fettuccine
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 4 cups cherry tomatoes, halved
- 1/2 teaspoon salt
- 1 cup fresh basil leaves, torn
- 1/4 teaspoon freshly ground black pepper ...