• Step 1 - Buy a good quality bathroom scale. You need accurate weight loss results everyday
  • Step 2 - Add up to 5 friends to complete the challenge with you for free! Nothing helps weight loss more than a little competition
  • Step 3 - Fill in your own personalized health diaries everyday to take the guesswork out of weight loss.
  • Benefits of walking: why you should walk more


    Benefits of walkingEven normal activities such as walking can become good exercise; in fact, there are many benefits of walking. It's recommended to choose to walk whenever possible to maximize these benefits. Here are some of the benefits of walking:

    • Walking lowers bad cholesterol, or LDL
    • Walking raises the good cholesterol, or HDL
    • Walking reduces risk/manages...

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  • 5 ways to get slimmer legs


    Get slimmer legsWe all adore perfect legs, but what if we don't have them? Of course, we could either weep and wallow in self-pity or find ways to get slimmer legs. If you think the latter solution is better, then read on. Here are 5 useful ways to get slimmer legs:

    1. Daily walks. When given the option, always choose to walk. You need to walk at least 10,000 steps...

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  • Healthy pasta recipe: pasta with fresh tomato and basil sauce


    We've found a great healthy pasta recipe that you'll surely love. This recipe's star ingredient is the tomato-basil sauce, a colorful, fresh sauce that's also healthy and delicious. Here's how to make this healthy pasta recipe. You will need:

    • 1 (9-ounce) package refrigerated fresh fettuccine
    • 2 tablespoons olive oil
    • 3 garlic cloves, minced
    • 4 cups cherry tomatoes, halved
    • 1/2 teaspoon salt
    • 1 cup fresh basil leaves, torn
    • 1/4 teaspoon freshly ground black pepper
    • ...

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